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nike gym towel :: Article Creator Assisted Standing Towel Extensions: Unlock New Triceps Strength And Size The Assisted Standing Towel Extensions is an effective exercise for enhancing triceps strength using just a towel and your body weight. Suitable for all fitness levels, it benefits everyone from teens building upper body strength to seniors wanting to maintain muscle tone and mobility. This exercise primarily targets the triceps brachii, crucial for elbow extension, aiding in everyday activities like pushing or overhead reaching. For optimal improvements, perform this exercise two to three times a week, allowing 48 hours of rest between sessions for recovery. Focus on controlled movements with good posture, engaging your core to maximize benefits and minimize injury risk. Keep elbows close to your head to effectively target the triceps and avoid straining your neck or shoulders. It's essential to avoid locking elbows and to work within a ...