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25 Of The Best Women's Running Shorts For Summer
© Nike/Sweaty Betty From short-shorts for speeding around the track to cycling-style shorts to beat long distance chafe, we've found the best women's running shorts for summer 2023. Nothing beats that first run of the summer, when you dash out the door wearing just a vest and shorts, unencumbered by extra layers and sporting a new pair of running sunglasses. Or maybe you're a hardcore member of Team 'It's Always Shorts Weather', and like to brave the bare legs all year round.
Either way, finding women's running shorts that are flattering, chafe-free, stay in place and have enough pockets to store your essentials (more pockets, please), can feel like an uphill struggle. And don't even get us started on leg length...
Looking for the best men's running shorts? Check out our round-up
The good news is that like running shoes, women's running shorts have come on leaps and bounds in recent years, and now there really is a pair for all seasons (that you can also match to your favourite running top). Prefer short-shorts for speeding around the track? Or longer cycling-style shorts to beat the long distance chafe? Maybe you're just after the perfect running shorts with a phone pocket? From the perfect lightweight kit for chasing that parkrun PB, to gear that won't rub on marathon day, we've got you covered.
The best running shorts for women to shop in 2023In a hurry? No sweat. Click the links below to jump to our top picks for every type of running shorts, from cycling-style to race day favourites.
Types of women's running shortsRunning shorts for women are typically broken down into the following three categories:
• Compression / cycling-style shortsTired of thigh-rub or tiny shorts that ride up? Running brands have finally seen the light! And cycling-style shorts are now mainstream kit for runners looking for chafe-free comfort. Confusingly, they're still called cycling shorts (as cyclists got their first).
But slightly longer, form-fitting shorts that have more of a compression effect are well suited to women who run, as they minimise chafe and maximise comfort. 'Compression shorts will also help improve blood flow for faster recovery and help to protect against overuse injuries,' says Nicola Stewart from Up and Running.
• 2-in-1 shortsIf the idea of wearing skintight shorts turns you cold but it's too warm to run in leggings, you do still have options. 2-in-1 shorts can be a great compromise, as they look like classic shorts but they have a tight cycle-style layer underneath to minimise rubbing, while the relaxed outer layer provides extra coverage. '2-in-1 shorts have a longer inner layer which can help prevent chafing, and cover modesty if you don't like wearing something too short,' says Stewart.
• Split shortsThe classic style first seen on runners in the 1980s, split shorts usually come with small splits up the sides for extra range of motion, hence the name. Also known as V-notch shorts, they're often a race day favourite. 'These tend to have a pant-type liner, and are usually a lighter short,' explains Stewart. 'They come in a variety of lengths, ranging from 3 to 5 and 7 inches.'
What to look for in women's running shortsChoosing running shorts is largely down to personal preference, but there are a few points worth considering before you make a purchase. 'Like with running shoes, one of the most important things is to make sure that whichever shorts you choose, they are comfortable,' explains Stewart. 'The right fit will help prevent chafing, and ensure no movement while out on your run, so try on a few different types to see which works best for you.'
It's also normal to wear different shorts to suit your training days. 'Lots of runners prefer to wear a shorter pair for racing or short runs, as this will allow more range of motion and increase breathability,' says Stewart. 'However, if your thighs tend to rub together, I would advise going for a longer pair of compression shorts, or a 2-in-1 to minimise any issues.'
The best women's running shorts to buy nowFrom super-light shorts to kit that comes in under £30, keep scrolling for our pick of the best running shorts for women to wear this summer 2023.
The best women's cycling-style running shortsCycling-style shorts have transformed the landscape of running kit for women, and we are here for it! Your hunt for running shorts with a phone pocket is over...
The best 2-in-1 women's running shortsFrom Nike's classic Dri-FIT shorts to New Balances's Impact Run, here are five of our favourite 2-in-1 shorts...
The best women's running split shortsReady to hit the track? Here's our pick of the best split shorts to give your running the edge.
The best women's running shorts under £30New kit doesn't have to cost a fortune. If you're looking for a pair of running shorts that will last the summer, we've picked out some affordable options below.
The best women's race day shortsThe following shorts are designed to be close-fitting and light, minimising any distractions and allowing you to focus on enjoying the day.
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Nike running signature lines features innovative technologies that fit different running styles, from Natural, Fast, and Easy, for both men and women. These include dozens of sneakers and Dri-FIT apparel that suits runners in different weather environments. Dri-FIT technology, which includes water-resistant and insulated technology, helps apparel sway away sweat during running. This helps the body keep dry and attentive during a run. Nike has since created the "Nike+ Running" app, which connects with certain running shoes to help keep a detailed track of a runner's progress.
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